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Writer-Ayala ToppMaster standard self-defense methods like basic moves and boundary setup. Concentrate on striking at risk locations with hand strikes, strikes, elbow joints, and knee strikes. Technique blocks and defense against grabs to enhance reflexes. Boost ground protection by mastering guard placement and escapes like the elbow joint strateg
Post Produced By-Bender WigginsIn your fighting styles journey, you pursue the desired black belt, an icon of proficiency and discipline.But how do you navigate the ranks and progress in the direction of this ultimate objective?From the newbie phase of white belt to yellow belt, to advancing with the intermediate rankings of orange belt to green be
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